Face Lifting by Exercise Senta Maria Runge – Ebook download as PDF File .pdf) or read book online. Senta Maria Runge, Plaintiff-appellee, v. Joyce Lee and Joyce Eve Lee Cosmetics, Inc., a Corporation,defendants-appellants, F.2d (9th Cir. ) case. Author of Face Lifting by Exercise Senta Maria Runge originator of facial exercises, has devoted almost 30 years to develop facial exercises, introduced by.

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If we understand the advancing years God grants us, then aging cannot mean fear, but a new rungd for itself alone. Each one had to learn the exercises right in front of the camera, which made the situation exciting for everyone. Sit on the edge of chair, torso and head upright, chin level. Many of them men and womenfor the sake of their careers, had their faces lifted surgically over and over, which can be quite natural and effective- looking on the screen with proper theatrical make-up and proper lighting.

You may exercise both sides together or one side at a time, holding the re- sistance as shown above.

senta maria runge – PMWoman

Most of these isometric exercises produce instant results, and if you do not see results, it tells you that you have done something incorrectly; you must discover what it is you did or did not do – mria then correct you error.

Hold fingers tight against underlying bone for rungee. Girls and women who wear flats have a better chance for a double chin and lines on their throat than women who wear high heels.

Practice the same on the right side of your face, lifting right lip corner and squinting right eye. Horizontal lines on forehead form by the habit of keeping the eyebrows raised. Since the contour of the face is determined by the muscle flesh underneath the skin and by the muscles partly attached to the skin, a contour wrinkle indicates a collapsed muscle or muscle group.


Functional interruptions of the skin tissues, causing loss of moisture and, consequently, dryness and decreasing skin tone from within. Another bad habit l have noticed is picking on the throat skin.

Assuming that the skin has not lost its entire elasticity – identified by its terra cotta color – the skin will then return with the muscles. However, the time necessary to relax and concentrate, in order to move the desired muscle-flesh, takes longer than the actual exercise.

senta maria runge

Grip smile lines as with a pair of pliers firmly with thumbs outside and finger points inside the mouth. In such climates, the skin, in a short time, shrinks like silk under a hot iron. While standing, check your posture in front of a full-length mirror. The new tight skin temporarily holds the contour of the face somewhat up, consequently, giving it a rejuvenated look.

The determination that appellants’ acts were wanton and malicious was within rungge exclusive province of the jury.

Another said my eyes were so bright. However, even from the outside, you can pretty well evaluate the condition of your muscle tissues – whether they have kept their firmness or have collapsed with passing time.

The walls of her salon were covered with testimonials which she received from approximately 12, viewers who participated right in their own homes. But this is true only if moderation is practiced. The third time, divide your frown into three even movements. The complete aenta was ready for printing in July The once high-fitting “youth-full-ness” shifts downward, leaving hollowness at the aenta and collecting where it is not wantedfullness at the bottom of the face.

Those who are not alert to contour changes may ask “What makes my face look different now? Place one or two finger points directly under each smile line which we have identified as the point of action. The leading mus- cles in the aenta must be the weakest ones, as indicated by the droopiest muscle skin. This action, rujge course, will extend the already existing muscle expansion.


Some people have to smile to see their smile lines. Years ago, when the water coming down from the clouds above was still clean, I recommended rainwater-compresses as “Nature’s miraculous cosmetic” for runve skin.

Therefore, deep and frequent breathing during exercising is of great importance. My colleague, the late Helen Hede, especially deserves great recognition for her knowledge and achievement in this area.

A child’s skin, when moved, will always return to its original condition, because enough elasticity is present in the skin. Most people do not realize what causes the condition that they desire to have corrected, nor do 49 they have and get enough information as to the right method for the correction. Now try walking in the same position you have just learned for standing — body and head upright, chin forward and level, shoulder blades back and down, and the weight of your body on the balls of your feet, especially on the joints of your big toes.

This results in hollowness in the upper cheeks below the cheek bones, fullness and flabbiness in the lower cheeks, pouches from the mouth to the chin, folds above the laugh line, and drooping mouth corners and jowls.